Liz Conroy Sports Massage

Liz Conroy Sports Massage, @LCSMassage on Facebook

About

Being a runner myself, it's imperative that Im able to keep active and I found Sports Massage crucial to my running programs and overall ability to stay active. It was from a real passion for running and a desire to stay as healthy as I can that I decided to explore Sports Massage as a career for myself and I hope to help many others to stay as active as they can by preventing injuries through regular Maintenance Sports Massage. Find me on Facebook @LCSMassage or you can book directly, just copy this link into your browser https://tinyurl.com/yxkrg34o

Our services

Sports Massage & Consultation 60 mins

Maintenance Massage is for in-between your training sessions where the aim is to work on specific elements and tissue structures which may have become painful, tight or shortened. It will loosen off tightness within your soft tissues which may improve your performance and prevent injury. With a consultation and Range of Motion tests included, last 60 mins and costs £35 - click here to book https://tinyurl.com/yxkrg34o
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Pre Event Massage

Pre Event Massage can be given before a competition, workout or sporting event. Pre Event massage can improve blood circulation, improve your flexibility and provide you with mental preparation for the event ahead which can enhance your performance. Lasts 30 mins, costs £20 - Click here to book https://tinyurl.com/yxkrg34o
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Post Event Massage

Post Event Massage is great after you have completed your event or workout, and is a hugely important part of your recovery process. Post Event can be performed from 30 mins post event unto 48 hours after the event. Lasts 30 mins, costs £20 - Click here to book https://tinyurl.com/yxkrg34o
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Cupping Therapy

Cupping Therapy is where we apply a vacuum to the skin using hand held cups, which decompresses the tissues and is said to have a positive impact on releasing Myofascial Restrictions. A full hour session including sports massage £50, or 30 mins for £30 - click here to book https://tinyurl.com/yxkrg34o
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IASTM (Instrument Assisted Soft Tissue Mobilisation)

Instrument Assisted Soft Tissue Mobilisation, also known as IASTM, this is a technique that uses instruments to remove scar tissues from injured soft tissues and facilitate the healing process. Some studies have reported that IASTM can significantly improve soft tissue function, improve range of motion following sports injury, while also reducing pain & can help shorten the rehabilitation period and time to return to sports. A full hour session costs £40, or 30 mins for £25 - click here to book https://tinyurl.com/yxkrg34o
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Indian Head Massage

Indian Head Massage is a massage therapy that focusses on the upper back, shoulders, arms, neck, scalp, ears & face. It is a safe, simple yet effective therapy. It is advisable to wear comfortable clothing and a cotton t-shirt; you do not have to undress & the treatment is completed while sitting upwards.
The head, neck and shoulders are your body’s energy centres. If you are feeling stressed or angry, tension tends to accumulate and show up with stiff neck and shoulders, eyestrain and hair loss in some people.
Indian Head Massage can help to unknot blockages and relieve the build up of tension.
Lasts 1 hour, costs £50. Click here to book https://tinyurl.com/yxkrg34o
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Customer reviews

Della J.

I couldn’t recommend Liz enough, I’d never had a sports massage before but heard lots about them, and after years of struggling with upper back problems due to my job [hairdresser] I decided to take the plunge and give Liz a whirl. After hearing so much about her massage
I’ve had many of relaxing massages in my time but these never seem to help my problem areas and I always leave feeling oh was that it. And a bit disappointed. So clearly I needed more than just a massage and further attention on those problem areas and Liz really did help and work on those problems areas. Helping with giving me more movement and less pain.
So if you’ve been struggling like I had all these years. I’d say get yourself booked in. You won’t look back. 💆‍♀️
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Zoe

Liz has been absolutely amazing. A friend recommended her and she is lovely. She is really helping with several issues (I have a few!). Really good massage, good price and lots of good aftercare advice. X
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Chris

Liz is absolutely brilliant. Love the chair, no grunting and groaning getting off the bed!!! My old bones (muscles, sinews, fascia and evening else) is moving excellently.
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